In fact, studies have shown that walking for just 10 minutes could be just as good for your mental health as an intense 45 minute workout.Įxperts have found that that walking triggers the release endorphins - chemicals in your brain that relieve pain and stimulate relaxation. We now know that exercise can elevate and stabilise our mood, relieve anxiety and reduce stress. Regular exercise is a good way to improve your mental health. Poor blood circulation can cause varicose veins, cardiovascular disease, memory loss, headaches and dizziness. A brisk walk each day will increase your heart rate and get the blood pumping around your body. The human circulatory system nourishes and maintains the body’s cells and carries waste away from organs, so keeping it in good condition is vital.Ī healthy heart and blood, normal blood pressure and unclogged arteries are all needed for good circulation. Intense exercise after eating will slow digestion of food because muscles need the blood flow. Walking is ideal because it’s a moderate form of exercise. A drop in blood sugar reduces the risk of cardiovascular disease and diabetes. One study showed that walking after a meal speeds up the rate that food moves through the stomach while another study showed walking could decrease blood sugar levels. So if you are stuck on a problem or in an afternoon work slump, hit the footpath rather than the kitchen for your usual caffeine pick me up.ĭigestive problems can be improved by taking a walk after your meal. A Stanford University study found creative output increased by 60 percent when participants were walking compared to sitting. The increase in blood to the brain can also improve your creativity. Going for a walk can help overcome a problem that seemed impossible to fix sitting at a desk. Walking Makes You More Creative and ProductiveĮver noticed that you sometimes feel like getting up from your desk and pacing around while trying to solve a problem or talk through a tricky situation on the phone? The risk of some cancers can be reduced by regular walking.įor seniors, bone and muscle strength are essential - keeping physically active can help prevent osteoporosis.Ĥ. Cardiovascular disease is a significant killer but a New England Journal of Medicine article published in 2002 showed 30 minutes of moderate exercise five times per week can lower the risk of cardiovascular disease by 30%. Regular walking also lowers blood pressure which can cut the risk of stroke by 20 to 40%. When you walk, your blood sugar levels reduce - regular physical activity can reduce your risk of Type 2 Diabetes by 40%. You Reduce the Risk of Chronic DiseaseĪ sedentary lifestyle leads to a range of diseases so walking every day can reduce your risk of developing a chronic disease. Walking improves your body’s response to insulin which helps with reducing belly fat.ģ. Some of the most dangerous fat is the type that sits around your waist so reducing abdominal fat will improve your long-term health outlook. Regular walking increases the body’s metabolism, so extra calories are burnt rather than stored. Low impact exercise is good for larger people because their size can place pressure on their joints and heart. It’s an exercise that is gentle on the body which is important for people recovering from an injury. Walking every day is a good way to burn more calories for weight loss. Walking outside in the sun has the added benefit of a vitamin D hit which also helps to improve a person’s mood and outlook. Many psychologists recommend walking to a person who feels depressed or anxious because it can give them a mental boost without the need for medication. Research shows regular walking changes the nervous system, so there is a decrease in anger and hostility. Walking is one of the healthiest ways to improve your mood. Let’s look at the health benefits of walking in more detail: You can easily walk and talk with friends, making it a social activityįind ways to add a few extra minutes of walking throughout your day or set aside a regular time each morning or evening to enjoy some of these amazing benefits! You can easily fit it into your workday - it’s easy to fit in a 10 minute walk at lunch without needing to change into sports clothes It’s easier to get started for people who haven’t been exercising regularly It’s lower impact so puts less stress on joints Make you more creative and productive (really!)Ĭompared to other exercises like running, walking is a good option because: Just 30 minutes of walking a day is enough to make a difference to your health and wellbeing. You don’t need to dedicate large blocks of your day to walk and reap the benefits. It’s free and offers many proven health benefits. Walking is one of the best forms of exercise.
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